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Understanding Mono in College

Understanding Mono in College

What College Students Should Know About Mono Feeling exhausted, dealing with a sore throat that won’t go away, and fighting a fever that keeps coming back? While these symptoms might seem like mononucleosis (mono), it’s important to understand that several...
Addressing Adult Anxiety

Addressing Adult Anxiety

Anxiety disorders are the most prevalent behavioral health concern in the United States, affecting around 20% of the adult population. What are anxiety disorders?Everyone feels anxious sometimes; anxiety is a normal reaction in many situations. However, if feelings of...
Exercising After COVID-19

Exercising After COVID-19

Exercising After Covid-19: Facts, Statistics, and Tips Returning to your exercise routine after recovering from Covid-19 has many physical and mental health benefits, but it’s important to start back slowly. Depending on the severity of your illness and your fitness...