PIVOTAL HEALTH RESOURCES

When should I go to the emergency room for a sprained ankle?

When should I go to the emergency room for a sprained ankle?

Around one million ankle injuries occur each year in the U.S. — about 85% of them are sprains. While sprains can occur in various parts of the body, the ankle is the most common site for sprains. Ankle sprains can be painful and inconvenient but usually are not serious. It is important to know how to treat ankle sprains so they may heal safely, and so you may resume your normal activities as soon as possible.

What is an ankle sprain?

An ankle sprain is a tear or stretch of one or more ligaments that hold your ankle in place. Ligaments are fibrous connective tissues that hold joints together to keep them stable. Providers classify sprains into three grades:

  1. Mild — Ligaments are stretched but not torn
  2. Moderate — Ligaments are partially torn
  3. Severe — One or more ligaments are totally torn

What causes ankle sprains?

Ankle sprains are caused by twisting, bending, or falling: actions that force your ankle into unnatural positions. Common causes include:

  • Stepping on an uneven surface, like into a hole
  • Jumping and then landing awkwardly, sometimes on another person
  • Stumbling on a stair or curb
  • Tripping or slipping
  • Wearing unstable shoes like high heels

Symptoms of an ankle sprain

  • Pain: Your ankle may hurt to move and may be sore to the touch
  • Swelling: Your ankle may increase in size and you might see an imprint when you touch the area
  • Bruising
  • Difficulty walking
  • Limited mobility

Is my ankle sprained or broken?

Ankle sprains and ankle fractures display many of the same symptoms and a medical exam might be necessary to evaluate your condition. Your ankle may be fractured if you are experiencing any of the following symptoms:

  • You cannot bear any weight on your ankle for days after the injury
  • You have significant swelling and bruising
  • Your ankle is visibly deformed
  • Your ankle is tender to the touch

How can you treat your ankle sprain at home?

  • Follow the RICE Protocol:

  • Take over-the-counter medications, such as acetaminophen to reduce pain, or non-steroidal anti-inflammatory drugs (NSAIDs, such as ibuprofen) to reduce pain and inflammation

When should you seek emergency or urgent care for your ankle sprain?

You should seek medical attention if:

  • You are unable to walk
  • Your pain is extreme and doesn’t get better with ice or over-the-counter medication

How will your ER or urgent care clinician diagnose your ankle sprain?

  • Physical exam: Your provider will examine your foot and ankle, testing range of motion and noting spots that are tender to the touch
  • Imaging: Your provider may order an X-ray to spot fractures, or order more advanced imaging, such as a CT or MRI

 How will your ER or urgent care clinician treat your ankle sprain?

Your provider will recommend the home care measures listed above (R.I.C.E., over-the-counter pain medication). In addition, they may:

  • Provide you with an ankle brace or bandage
  • Prescribe physical therapy
  • Offer you prescription pain medication

What are the risks of not treating your ankle injury?

Letting your ankle sprain or fracture go untreated can lead to the following:

  • Permanent ankle instability
  • Increased risk of reinjuring your ankle
  • Leg weakness
  • Incomplete or displaced healing of an untreated fracture

How can you prevent an ankle sprain?

There are steps you can take to help avoid injuries. They include:

  • Wear comfortable, well-fitting shoes and boots that are appropriate for your activity. Avoid high heels and slippery soles.
  • Avoid walking on uneven ground, especially avoid holes.
  • Remove tripping hazards and obstacles from your home and yard.
  • Keep your ankles strong and flexible with exercises. Recommended exercises include stretching, range of motion exercises such as ankle circles, and balancing on one foot at a time. Ask your provider or a physical therapist for more specific exercises and for online exercise resources.

Help for Ankle Injuries From Pivotal Health

Ankle sprains and fractures can significantly impact your daily activities, so connect with Pivotal Health to discuss a visit with a provider to diagnose and treat your ankle injury. Our expert triage support and clinicians will help you determine if you need emergency care or can be seen in the comfort of your home, on your own schedule, by a licensed Pivotal Health provider.

Pivotal Health clinicians evaluate ankle sprains and fractures, can order X-rays to be performed right in the home (if appropriate), prescribe medications, order physical therapy, and create a treatment plan for you. All Pivotal Health clinician visits feature follow-up consultation so you can feel confident that you’re in experienced, caring hands and on your way to healing. 

HEALTH RESOURCES

More Health-Related Posts from Pivotal Health

Ear Infections Explained

Ear Infections Explained

What is an ear infection? Infections of the inner ear (otitis media) and outer ear (otitis externa) are two of the most common reasons for clinic visits in both children and adults. Inner ear infections occur when fluid builds up in the area behind the eardrum and...

read more
When should I go to the emergency room for back pain?

When should I go to the emergency room for back pain?

When should I go to the emergency room for back pain? Almost everyone experiences back pain at some point. It is one of the most common reasons why people miss work, and a leading cause of disability around the world. Back pain can interfere with daily tasks and...

read more
Should I go to the emergency room for food poisoning?

Should I go to the emergency room for food poisoning?

Should I go to the emergency room for food poisoning? According to CDC estimates, 1 in 6 Americans become ill from foodborne illness every year. Foodborne illness, commonly known as food poisoning, can be extremely unpleasant. Symptoms can come on suddenly and be...

read more
When Should I Go to the Emergency Room for a Kidney Stone?

When Should I Go to the Emergency Room for a Kidney Stone?

When Should I Go to the Emergency Room for a Kidney Stone? Over half a million people each year are treated in emergency rooms for kidney stones. More than one in ten people will develop them at some point in their lives, and they are more common in men than in women....

read more

Pivotal Health at a Glance

Convenient

Get care from the comfort of your home

Easy to Use

Schedule an appointment easily from your phone

U

Transparent

Know exactly what you’ll pay out of pocket

High Quality

Get treatment and follow-ups from licensed clinicians

Ready to try convenient in-home urgent care?

PIVOTAL HEALTH

Our mission is to deliver high-quality healthcare to consumers when and where they need it. Pivotal Health’s passionate and seasoned team has developed a scalable, technology-enabled platform to make healthcare more consumer friendly and easier to navigate.

Proudly delivering urgent and primary care services to patients in the Greater Madison, WI Area and the Milwaukee, WI Metro Area.

Sign up to be notified when Pivotal Health starts serving your area.

© Copyright 2021 - Pivotal Health. All Rights Reserved | Privacy Policy